Habits That Make BJJ Nutrition Easy (The JIU JITSU LOU Podcast – E057)

Most grapplers know the basics. The hard part is doing them every week. On the JIU JITSU LOU Podcast we focused on repeatable habits that keep progress steady.

Anchor meals save time

Pick 3–5 meals you like. Repeat them. Greek yoghurt bowl. Breakfast burrito. Chicken, rice, veg. This cuts decision fatigue and keeps macros stable. Add fruit and a little extra carb on hard days. On rest days, lower carbs a bit but keep protein the same.

Fuel for the session you have

Drilling needs lighter fuel. Hard rolls need more carbs. A simple carb + protein meal 60–90 minutes before heavy rounds works for most. After class, get carbs and protein again to refill and repair.

Weekends without the blow-out

When eating out, choose a lean protein and add a carb you enjoy. Don’t starve all day, then over-eat at night. Bring the same calm plan you bring to training.

Supplements that actually help

Creatine, whey, vitamin D (if low), and caffeine before key sessions. That’s most of it. Spend money on food, sleep, and coaching before chasing more pills.

Listen to the Podcast here -

Start a plan you can keep: https://www.unorthodoxnutrition.co.uk/sports-nutritionist-bjj-mma

See results: https://www.unorthodoxnutrition.co.uk/bjj-mma-nutritionist-client-results