As you age, recovery from the rigours of Brazilian Jiu-Jitsu (BJJ) can become more challenging. Chronic pain, joint stiffness, and inflammation are common complaints among practitioners over 40. While proper training and recovery strategies are essential, your diet also plays a significant role in managing inflammation, improving recovery, and supporting overall health. Incorporating anti-inflammatory foods into your daily routine can help you stay competitive on the mats and feel better in your everyday life.

Brazilian Jiu-Jitsu (BJJ) is a dynamic and physically demanding sport that requires endurance, strength, agility, and mental focus. To perform at your best on the mats, it’s crucial to fuel your body properly with the right balance of macronutrients: carbohydrates, proteins, and fats. Each of these macronutrients plays a specific role in supporting different aspects of BJJ performance, from energy production to muscle recovery.

In this science-backed guide, we’ll dive into how macronutrients—the building blocks of a balanced diet—directly impact your ability to train and compete in BJJ. Whether you’re a beginner looking to improve your conditioning or a seasoned competitor aiming to optimize your performance, understanding the role of macronutrients can help you achieve your goals.

At Unorthodox Nutrition, we specialize in creating personalized nutrition plans for BJJ athletes, helping them perform at their peak both in training and on competition day. Read on to discover how the right balance of macronutrients can give you the edge on the mats.

As you move into your 30s and 40s, staying lean and strong becomes more challenging yet more important—especially for Brazilian Jiu-Jitsu (BJJ) practitioners. A slowing metabolism, changing hormone levels, and an increased risk of injuries mean you need a smarter approach to fitness and nutrition. This guide provides actionable tips on combining a nutrient-dense diet with proper strength training to maintain muscle mass, reduce body fat, and keep performing at your best on the mats.

Weight cutting is a common practice in mixed martial arts (MMA), where fighters drastically reduce their body weight to qualify for a specific weight class before the official weigh-ins. While weight cutting can be an effective strategy when done correctly, it’s surrounded by myths and misconceptions that can mislead fighters, especially those new to the sport.

In this blog, we’ll tackle and debunk some of the most prevalent myths about weight cutting in MMA. By understanding the truth behind these misconceptions, fighters can make more informed decisions, ensuring they cut weight safely and effectively, without compromising performance or health.

As always, Unorthodox Nutrition is here to help you develop a personalized nutrition plan that supports your training, weight management, and performance goals, especially during weight cuts.

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Cutting weight for Brazilian Jiu-Jitsu (BJJ) competitions is a common practice for practitioners of all ages. However, as you grow older, your body undergoes changes that significantly impact how you should approach weight cuts. In this article, we will delve into the unique challenges faced by older BJJ athletes and outline safe, sustainable weight-cutting strategies to help you perform at your best while safeguarding your health.

As a Brazilian Jiu-Jitsu (BJJ) athlete, your training schedule is likely packed with intense sessions, sparring, and drilling. With such a demanding lifestyle, finding time to prepare nutritious meals can be a challenge. However, proper fueling is essential to support recovery, optimize performance, and maintain energy levels for your workouts.