Practical BJJ Diet Tips You Can Use Tonight (Off the Mats Podcast #227)

If you want simple steps you can use now, this is your guide. On the Off the Mats Podcast we broke diet into moves you can repeat each week.

Here are some of the topics we covered;

Set a floor and a ceiling

Under-fuel and you roll flat. Over-eat and you stall. Set a daily floor so you have energy, and a ceiling so you stay on track. Keep protein steady. Place carbs near the toughest work.

Snack smart at work

You’ll eat what’s close. Pack whey and fruit, Greek yoghurt, jerky, rice cakes, or a tuna wrap. Easy options stop meal skipping and late-night blow-outs.

Use trends, not single weigh-ins

Body weight bounces. Look at 7–14 day averages to see the real move. Adjust one lever at a time—carbs, steps, or calories—so you know what caused the change.

Listen to the Podcast here - https://offthematspodcast.podbean.com/e/off-the-mats-podcast-227-unorthodox-nutrition/

Start your plan (no guesswork): https://www.unorthodoxnutrition.co.uk/sports-nutritionist-bjj-mma

Results and case studies: https://www.unorthodoxnutrition.co.uk/bjj-mma-nutritionist-client-results