Inside the Coaching System That Gets Results (ALLJIUJITSU Business Podcast Ep. 10)

Trends come and go. Systems last. In this episode we opened the framework we I to coach BJJ and MMA athletes to repeatable results.

Here are some of the topics we covered;

Goal → plan → feedback

Start with a clear target and date. Set calories and macros for the phase. Each week, check weight, photos, steps, and sleep. If recovery drops or the scale stalls, we adjust. If life kicks off, we hold. The plan flexes with reality, so you stick to it.

The essentials we teach

Protein at each meal. Carbs near key work. Electrolytes when needed. Simple meal templates you can repeat. Boring, yes. Effective, very.

Communication is everything

Travel, injury, comp date change—message your coach. We make small changes that protect performance while keeping you on track for the big goal.

Listen to the Podcast here - https://www.listennotes.com/podcasts/alljiujitsu/episode-10-mike-leng-unorthodox-nutrition-lF2BeR3QPW4/

Want this support for your next camp or cut?

Start your BJJ/MMA diet plan: https://www.unorthodoxnutrition.co.uk/sports-nutritionist-bjj-mma

See client results: https://www.unorthodoxnutrition.co.uk/bjj-mma-nutritionist-client-results