Your BJJ Nutrition Questions, Answered on the Raspberry Ape Podcast with Unorthodox Nutrition

This rapid-fire Q&A hits the most common roadblocks: protein, carbs, making weight, and fight-week nerves. Straight answers from the Raspberry Ape Podcast you can use now.

Here are some of the questions we covered;

How much protein?

Think in ranges. Most grapplers do well with a daily target based on body weight. Spread it over the day so each meal helps recovery and controls hunger.

When should I eat carbs?

Place more carbs before and after your hardest work. You’ll roll better and recover faster. On rest days, ease carbs down a bit and keep protein the same.

How do I make weight without feeling awful?

Plan weeks out. Drop slowly. Keep training, keep protein high, and use salt and water as tools—not wild guesses. In fight week, stick to familiar foods.

What should I eat on comp week?

Simple, known foods that sit well. No new meals. Keep hydration and electrolytes steady. Sleep is king.

Listen to the Podcast here - https://soundcloud.com/theraspberryapepodcast/live-with-mike-leng

Build this into your life with a tailored plan: https://www.unorthodoxnutrition.co.uk/sports-nutritionist-bjj-mma

See real progress: https://www.unorthodoxnutrition.co.uk/bjj-mma-nutritionist-client-results