Personalised BJJ nutrition
Your BJJ
nutrition,
sorted.
Put in your details, tell me what you actually eat and what you want to achieve. The system builds your training-day and rest-day plans, meals and shopping list, then emails them to you.
Purchase → questionnaire → your plan by email.
BJJ specific
Training days, rest days and the demands that come with grappling.
Personalised
Based on your body, goals, training and food preferences.
Actually useful
Meals and portions you can use, rather than three numbers and “good luck”.
Knowing the basics isn't the hard bit.
Most grapplers I speak to aren't completely clueless about nutrition. The problem is turning all that information into meals that work around training, work and everything else.
Knowing your macros still leaves you working out what 287g of carbs looks like on a Tuesday.
Give it the useful information. It does the boring bit.
Complete the questionnaire with your bodyweight, goal, training and food preferences. Your answers are used to work out your calorie and macro targets, then turn them into meals and snacks.
Separate training-day and rest-day setups, with the portions written down.
Three simple steps.
Tell me about you
Buy the plan, then complete the questionnaire with your goal, training and the foods you like and avoid.
Your plan is built
The system calculates your targets and builds separate training-day and rest-day plans, with meals and portions.
Check your email
Your PDF is sent to the email address you provide. Keep it on your phone or print it out.
Everything in your plan.
- Your calorie targetBased on your details and goal.
- Protein, carbs & fatsYour daily macro targets.
- 3 meals + 2 snacksFood and portions, not just numbers.
- Weekly shopping listWhat to buy and how much.
- Training-day nutritionA setup for the days you train.
- Rest-day nutritionA separate plan for days off.
- Food preferencesTell us what you like and avoid.
- Simple preparation guidanceInstructions alongside your meals.
- Daily step targetAn activity target alongside training.
- Dietary restrictionsProvided through your questionnaire.
- Hydration & supplementsSupporting guidance in your plan.
- Free foods listAdditional options for your meals.
Have a look inside.
Your training days, rest days, shopping list and recipes. Tap a page to open the full-size image in a new tab.
Pages from the supplied example. Your targets depend on your answers.
Most people don't need another 47 nutrition articles.
I've spent 19 years working with BJJ athletes. Plenty understand the basics but still struggle with the gap between knowing nutrition and actually setting it up properly.
I built this system to automate that setup. You provide the information; it does the calculations and builds the plan.
Mike Leng
A few practical questions.
How do I receive the plan?
After purchasing, complete the questionnaire. Your plan is generated from your answers and sent as a PDF to the email address you provide.
Is this ongoing one-to-one coaching?
No. This is an automated plan setup, not ongoing coaching or weekly check-ins.
Can I enter foods I avoid?
Yes. Include food preferences, dislikes and dietary restrictions in the questionnaire. Always check ingredient labels and allergen information before eating.
Is it only for competitors?
No. It's for people who train BJJ and want a clear food plan. You don't need a competition booked.
What happens if I need help with my order?
Use the contact page with your order details. The purchase terms explain the service and what's included.
Get your personalised
BJJ nutrition plan.
Your training days, rest days, meals and shopping list in one PDF.