Included,

• One Off program - made to your individual needs with full calorie and macro breakdowns of the day and meal. Each plan also comes with options for Training and Rest days.

• Calorie and Macro Calculator - work out any adjustments you need to make with a full calorie, macro and meal plan breakdowns (plus 1-2x a day training, with AM/PM training options).

• On the go Cheat Sheets for popular fast food restaurants and services - always have options no matter where you go. 

• Full week routine planner  - plan all your training, work, meals and other activities. 

• Daily Habits Check list - have daily non negotiables that you tick off every day to form lasting habits.

• Travel Cheat Sheet - what to do when you’re traveling to stay on track! 

• 7 Day Weigh Tracker - monitor your weekly weight averages so that you can adjust your program.

• Weight Cut Calculator - know exactly how much you have to cut, what your time frame should be, and how to do it (for both same day, and next day weigh ins). 

• Hydration Calculator - make sure you are fully hydrated to train and compete.

• Gut/Fibre Weight Calculator - only got a small cut to do? This will tell you how to manipulate the food in your stomach to make weight easy. 

• Carb Up Calculator - want to know exactly how many carbs to have for training or competition? This will tell you, plus how to do it with what foods!