Nutrition for BJJ is confusing!
So much information out there and it all seems to contradict one another!
How do you just get a diet plan that is set up for your sport without it costing the earth!
Well, here you can!
One off Nutrition Plans for BJJ and MMA
I now offer Diet Plan set ups that are made to you, your goal and your training without a full coaching package!
Platinum Package
Included,One Off program - made to your individual needs with full calorie and macro breakdowns of the day and meal. Each plan also comes with options for Training and Rest days.
Calorie and Macro Calculator - work out any adjustments you need to make with a full calorie, macro and meal plan breakdowns (plus 1-2x a day training, with AM/PM training options).
On the go Cheat Sheets for popular fast food restaurants and services - always have options no matter where you go.
Full week routine planner - plan all your training, work, meals and other activities.
Daily Habits Check list - have daily non negotiables that you tick off every day to form lasting habits.
Travel Cheat Sheet - what to do when you’re traveling to stay on track!
7 Day Weigh Tracker - monitor your weekly weight averages so that you can adjust your program.
Weight Cut Calculator - know exactly how much you have to cut, what your time frame should be, and how to do it (for both same day, and next day weigh ins).
Hydration Calculator - make sure you are fully hydrated to train and compete.
Gut/Fibre Weight Calculator - only got a small cut to do? This will tell you how to manipulate the food in your stomach to make weight easy.
Carb Up Calculator - want to know exactly how many carbs to have for training or competition? This will tell you, plus how to do it with what foods!
14 Page Meal Prep guide - meal prep doesn’t have to suck! Use this to make tasty, batch cooked meals that will last all week.
Platinum + Package
All the features and resources of the Platinum Package, but adjusted every week based off your data to keep optimising your training and help you move towards your goal or competition!
Now you can have a fully individualised diet plan (that is suitable for comp prep), that is adjusted every single week based off your data and training!
Every week you will enter your data and check in with the app, which will then review that weeks data, your historical data, and then make any adjustments needed to keep you progressing towards your goal and optimising your training and recovery.
The plan also has no contract so you can run it for as little, or as long as you like!
Note; this is an app and does not come with coach support. To work directly with Mike, please click HERE