A DEDICATED COMBAT SPORTS NUTRITIONIST OF 16 YEARS SPECIALISING IN BJJ AND MMA

GET RESULTS OR YOUR MONEY BACK!

It’s well known that addressing your Nutritional needs play a massive part in achieving your athletic or body goals. Whether thats making weight, performing better, losing fat or gaining muscle, Nutrition is one of (if not the biggest) factor in achieving your goals.  

Here at Unorthodox Nutrition we write Bespoke Nutritional programs that are tailored to the individuals goals. We then assess and evaluate the program throughout its course to ensure you reach your goal optimal. 

We are also available 7 days week for any questions or queries to fully support and Coach you through the program.   

All Plans include, 

    • Full Evaluation of what your goals are, what you are currently doing, your circumstances etc to build a full and correct picture of your needs. 

    • Complete Nutrition Plan set up for your individual needs, including video walkthroughs on how to use everything and what is expected of you, and me as a coach.

    • Dedicated resources that clients can use as tools to increase success such as cookbooks, habit trackers.

    • Check Ins that cover a wide variety of data, such as performance and lifestyle metrics.

    • All Plan Evaluations and adjustments as needed to keep you moving towards your goal.

    • Support every week for any questions via WhatsApp for fast, same day response times (normally instantaneous).

    • Weekly Check Ins to fully evaluate everything that is happening and adjust your plan.

    • Access to me via Whatsapp, 7 days per week, 365 days a year.

    • Full Nutrition Plan including full meal plan with calorie breakdown and macros shown for the day, each meal and every food item.

    • Full Supplementation list with instructions.

    • Full Shopping list (no more adding up every item before you go shopping).

    • Full Health and Performance tracking that includes weight, training performance, recovery, sleep, habits, progress pictures and more.

    • Dedicated resources that clients can use as tools to increase success such as cookbooks, habit trackers, and food swap sheets.

    • Long term planning for the year so that all fights/competitions/events are covered ahead of time so that Clients know exactly what phase they are in, and why.

    • Minimum data collection that cover a wide variety of data, such as performance and lifestyle metrics to assess your progress and make any changes that are necessary for you to keep moving towards your goals (this is bespoke to each Client).

    • Full explainer videos on how the plan works, including an extra video to go in depth on the reasoning behind each food choice and overall meal plan strategy that has been set up bespoke to you and your specific needs.

    • All Weight Cut/Fight week programming with daily check ins, step by step instructions on what to do, when to do it, safety precautions and multiple check ins after the weigh in to maximise the refuelling process (also fully mapped out).

    For more details on what I offer, click the button below!

WANT TO WORK TOGETHER? CLICK HERE!

Nutritionist for BJJ and MMA

Nutritionist for BJJ and MMA

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Consult Call

Do you need a hand with a specific nutrition issue but don't need full coaching?

Want to ask questions about your own program to see the best way to maximise your own nutrition?

Want a hand setting up your own diet or nutrition for BJJ, MMA and other Combat Sports?

Then just book a 60 min consult call with myself. We can go over and discuss anything to do with your current training and nutrition. Things like (but not limited to);

  • Performance-based nutrition: Tailoring macronutrient intake (carbs, protein, fats) to support energy demands during training and competition.

  • Pre-training meals: What and when to eat before BJJ/MMA sessions for optimal energy and performance.

  • Post-training recovery nutrition: Ideal foods and supplements to aid recovery, muscle repair, and inflammation reduction.

  • Hydration strategies: Staying hydrated during training and tips for replenishing fluids and electrolytes post-session.

  • Weight management for competition: Approaches to safely manage weight cuts and maintenance without compromising performance.

  • Meal timing and frequency: How to structure meals throughout the day to support sustained energy, muscle growth, and fat loss.

  • Supplements for fighters: Effective supplements for recovery, endurance, and performance enhancement.

  • Nutrition during fight camp: Adjusting diet and calorie intake for the intensified training loads during fight preparation.

  • Nutrient timing around grappling sessions: How to time carbohydrates and proteins for training-intensive days.

  • Fuelling for endurance and strength: Balancing macros for different training types, including sparring, conditioning, and drilling.

  • Gut health and digestion: Foods and habits that support digestive health and prevent issues like bloating or cramping during training.

  • Sleep and recovery nutrition: Foods and strategies to enhance sleep quality, recovery, and fight-readiness.

  • Psychological effects of dieting: Managing cravings, staying disciplined, and coping with mental stress during a cut or diet plan.

  • Anti-inflammatory foods: Incorporating foods that reduce joint pain, muscle soreness, and inflammation from intense grappling and striking sessions.

  • Personalized meal planning: Creating tailored meal plans based on individual goals, weight class, training intensity, and body composition.

  • Vegan or plant-based diets for fighters: Ensuring adequate protein and nutrient intake for athletes following plant-based eating.

  • Injury prevention and recovery: Nutritional strategies to help with healing and reduce downtime due to injuries.

Simply book a call below and we can arrange a call at your connivence.

Got a question about the Consult Call before you purchase? Ask me HERE

£74.99

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